Thursday, January 15, 2009

Train Like a Dog

we are actually alternating between the hilly and flat courses Wednesday nights and you recieve one extra free race if you sign up in January for any 2 races you do between now and March 27th. Schedule:
5pm is 2 x 5 mile flat
6pm is long 10 mile hilly
7pm 2 x 5 mile flat
8pm long 10 mile hilly

Even if there is low turn out we will run these the next two weeks and dropping in last minute is fine and will count toward the 2 race special. Try to get there 15 minutes early to get set up.

To get the special you will have to sign up for the 2 races in January for any races until March 27 and we will schedule your free race via e-mail or when you come in. Go here to sign up:
Cycle U has a new location, 5440 Sand Point Way NE in the City People's building. Park between City People's and WaMu but not in the City People's designated parking stalls.
The Friday Night 6.2 mile race series at 4pm, 5pm, 6pm, 7pm and the same special applies. This is a series with series prizes.
The first one is tonight. Hope to see you,

Craig Undem
Cycle University

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